Learn this booty-focused choreography step-by-step! Enjoy :)

Learn the UP choreography step-by step :) Enjoy!

Learn the UP choreography step-by-step! Enjoy :)

Learn the Moana choreography step-by-step! Enjoy :)

An efficient 30 minutes cardio and endurance abs & booty workout! No equipment necessary. Resistance bands are optional to increase difficulty.

Full Twerk Fitness class on August 13th. An intense and fun cardio and endurance workout! Enjoy :) Playlist: RITMO - Black Eyes Peas & J Balvin Dance - Megan Thee Stallion Morado - J Balvin PAM - Justin Quiles, Daddy Yankee & El Alfa Siempre Papi Nunca Inpapi - Luigi 21 PLus & J Balvin Que Tire Pa Lante - Daddy Yankee Ayy Ladies - Travis Porter & Tyga Con Altura - ROSALÍA, J Balvin & El Guincho My Type - Saweetie Like That - Doja Cat & Gucci Mane Rebota - Guaynaa Back Way - Vybz Kartel & Spice Con Calma - Daddy Yankee & Snow Throw Fits - London On Da Track, G-Eazy, City Girls & Juvenile Hot Topicz - Limitless & Shockman

An efficient 30 minutes cardio and endurance abs & booty workout! No equipment necessary. Resistance bands are optional to increase difficulty.

An efficient 30 minutes cardio and endurance abs & booty workout! No equipment necessary. Resistance bands are optional to increase difficulty.